By decreasing their food intake, many women lose weight in just a short time. The best thing to do is eat metabolism boosting foods to make your body work faster and harder to work off extra calories. There are foods that help boost the metabolism of men and women, but there are foods that work best especially for women. Eating the proper foods that could boosts your metabolism is best for losing weight. If you want to burn more fat and increase your metabolism, always eat a healthy and balance diet. Here is a list of foods that boost metabolism in women.
Food #1: Soup
Always eat soup. According to studies made by the Penn State University in Fitness Tips for Life, women who had soup as snack before lunch consumes an average 100 calories a day less than women who take other snacks. A healthy soup with vegetables and rich in protein is particularly a good metabolism booster and appetite suppressant. It can make you feel full all the time.
Food #2: Chillies
An article featured in Women’s World magazine about calorie lab, the hot Latin diet, which incorporates large amount of chilies mentioned that these are said to speed up the metabolism and helps suppress appetite. This will help the dieter to take in fewer calories while enjoying a sumptuous meal. Another metabolism booster ingredient featured in the magazine is garlic. According to Calorie lab, garlic blocks fat and sugar absorption. This could help dieters lose as much as 6.5 pounds per week while enjoying highly savory and flavorful diet.
Food #3: Fruits
Eat lots of fruits. According to studies made by the State University of Rio de Janeiro and featured on Fitness for Life, women who eat 3 small apples or pears daily can lose more weight than women who don’t include fruit in their diet. Fruits can boost the metabolism and satisfies sugar cravings. This is the reason why dieters are less likely to reach for sugary foods.
Food #4: Seafood
It is also helpful to incorporate seafood in every lunch. This will help the dieters to less likely over indulge at dinner. According to studies, there is a certain acid in fish that helps people feel fuller and more satisfied.
Food #5: Eggs
Eggs should also be included in your diet. Egg is high in protein and is very ideal for boosting metabolism. When you eat protein rich foods, your body’s metabolism speeds up when high protein foods are consumed because protein requires more energy to digest.
Food #6: Fiber-Rich Foods
Eat foods that are rich in fiber. Include whole wheat bread in your diet and other high fiber foods. There are some fibers that can’t be digested, thus increasing the body’s effort to break down the fiber and boosting metabolism.
Food #7: Lean Meat
Another good source of protein that can boost your metabolism is lean meat. This is rich and protein and a healthy addition to your diet. Animal proteins don’t increase protein at the same level as other proteins but they are also effective as metabolism boosters.
These are but some of the foods that are proven to boost metabolism in women. You can also include a cup of green tea into your diet every day. Eating nuts can also help in boosting your metabolism. Nuts are full of protein and make you feel full longer.