Women produce her own testosterone naturally but as they reach middle age, the rate of production decreases. Testosterone is a hormone that is essential for both a healthy libido and good skin. Introducing the male hormones called androgens into the female body can cause side effects which include hair loss, facial hair and deepened voice.
According to Dr. Karlis Ullis, who is a medical director of the Sports Medicine and Anti-Aging Medical Group in Santa Monica, California and also a former UCLA Medical School Faculty member, he believes that a middle-aged woman benefits greatly from testosterone hormone because this is the primary hormone needed to promote a sexy body as well as an active sex life. When the production of testosterone decreases, the woman’s skin dries up and her vaginal opening becomes inflamed because of the hormonal imbalances making sex to be painful. However, some women are opting to increase their testosterone naturally rather than using injections or wearing patches. Here are some natural ways to increase testosterone for women.
Tip #1: Use herbs.
There are several herbs that can be taken like black cohosh and saw palmetto which produce estrogen-like effects. Maca can also be taken in the form of capsules and powder which has a positive impact on the endocrine and pituitary glands. This can help you produce your own natural hormones. However, you must keep in mind that using herbs can be dangerous especially if you have allergies or if you are taking other medications. Consult your naturopath if you have plan taking herbal therapy.
Tip #2: Use herbal supplements.
You can use one or two kinds of herbal supplements that include non-estrogenic herbs and phytoestrogenic herbs. According to the “Vitamins Love to Know” website, the non-estrogenic herbs help in restoring hormone balance. Although it does not have the chemical structure of estrogen, it produces beneficial estrogen results by nourishing the endocrine system which balances the hormone level.
Tip #3: Use soy products.
Try to incorporate soy products in your diet and increase your ingestion of fiber to increase testosterone naturally. Try to eat some or all of the following items, radishes, cabbage, turnips, broccoli, oysters, garlic, Brussels sprouts, cauliflower and eggs. The secret of increasing the production of this hormone is eating foods that are high in protein, moderate fat and low carbohydrates.
Tip #4: Eat essential fatty acids.
Testosterone is made from cholesterol that’s why eating essential fatty acids can increase testosterone levels. Fatty acids come from avocados, flax seed oil, canola oil, olive oil, fish and peanuts. If your body does not get enough fatty acids, you will not be able to produce adequate amounts of testosterone.
Tip #5: Exercise regularly.
Regular exercise can also help in increasing testosterone in women naturally. Active physical life can improve blood circulation to sex organs, preserves bone density and affects endorphin levels in the brain which boost moods. Since exercise makes a woman feel better, it also raises her self-esteem thus increasing her sexual desire. She should combine aerobics exercises with resistance training for 30-60 minutes a day, 5 times a week to get better results.
Tip #6: Sleep and relax.
Women should get enough sleep and relaxation too to increase their testosterone levels. Sleep lessens symptoms leading to hormonal imbalances while stress affects hormone levels. Developing relaxation technique can naturally increases the production of testosterone. Women should learn breathing techniques, meditation, listening to music and she can also try aroma therapy or have massages to relax.
When you have done the tips provided above, you will certainly be able to increase your testosterone levels. Get your partner aroused with the kind of love you will give.